We’ve found so many wellness events happening this weekend that we thought we’d put them all together for you… scroll on down, it will be hard to choose what to do with your weekend!
Zouma Garden Mindful Fridays | Bhakti: Yoga as Self Love by Neha | Friday 31 January
Part of Zouma Garden Yoga’s Mindful Fridays series, Neha, founder of Spolosophy, will lead Bhakti: Yoga as Self Love. This special workshop leads to “innerstand” ourselves and our yoga practice. RSVP is required. Contact Zouma Garden Yoga for more information.
Challenging Yoga Postures with Rebekah | The Nest | Saturday 1 February | 10:30am – Noon
This is a unique opportunity to explore more challenging variations of yoga asanas with this masterful teacher visiting from Arusha. For more details and to book +255 743 123 445 or visit rebekahyoga.com for more details. You can read more about Rebekah and her practice in our profile article.
Mezame Workshop | Creating New Daily Routines | MatBronze, Karen | Saturday 1 February | 10am – 1:30pm
Akiko will use Quantum Energy Shift work, meditation, body movements & mind and sense review to help you implement new patterns to comose consistency and heart oriented planning for your daily choices. This workshop will guide you towards daily routine, embodiment, and making choices from the core to notice and manage your energy.
Ice Bath & Breath-work Ceremony | Beyond Body | Saturday 1 February |2 – 5pm
Nathan, a renowned healing arts facilitator with over 20 years of experience, will guide you through a transformative wellness journey, blending African and Sufi trance music, breathwork, ice baths, and crystal singing bowl sound healing. His sessions are crafted to create deep connection, foster community, and spark personal rejuvenation.
This experience goes beyond the physical benefits of an ice bath. With Nathan’s guidance and bespoke music, you’ll be safely led into a relaxed nervous system state, unlocking profound levels of healing, such as freedom from anxiety, nervous system regulation, and trauma release.
Spaces are limited, so advance booking is essential! Reserve your spot on the Mindbody app or contact BeyondBody directly at 0780516777.
Conscious Touch Workshop | Our WonderHouse | Saturday 1 February | 10:30am
Conscious Touch workshop with Chris & Jan, where we’ll explore these desires through mindful practices & playful exercises in a safe, supportive space. Whether you’re looking to set clear boundaries, deepen your awareness of mindful interactions, or simply connect with others in a playful and meaningful way, this workshop is for you. Please arrive before 10:30 AM, as the activities build on each other and latecomers cannot be admitted. All activities honour your comfort level, so you can participate with confidence and ease. Book at ourwonder.house
Trapeze Yoga | Beyond Body Studio | Various days & times
Not strictly only for the weekend, but we couldn’t resist adding this class that will have you looking at the world upside down. You can read more about Trapeze Yoga and one practitioner’s journey in our article by guest author Alpa Shah. Book on 0780516777.
African Trance Music Breathwork | Beyond Body | Saturday 1 February | 5 – 7pm
Experience an active meditation journey of deep release, led by Nathan Fallou, that reconnects with the innate wisdom of your body and soul.
About Nathan: Child of a yoga teacher, and adoptive son & final collaborator of UNESCO “Living Human Treasure” Sabar drumming master Doudou Ndiaye Rose. 2 decades resident of Senegal and Morocco, directly immersed and initiated in the ceremony traditions of the musics you will experience.
Breathwork will never feel the same again after attending a session with @longexhales. Be sure to book your spot asap, limited spaces available. Use the Mindbody app or RSVP to +254780516777
Release & Receive | Systemic Soul Workshop | MatBronze, Karen | Sunday 2 February | 10am – 12pm
Your emotions are not random. They are essential messengers that connect you to your body, your mind, and your soul. By welcoming the full range of your emotional experiences—whether joy, sadness, anger, or fear—you create space for healing, growth, and self-awareness.
Let your emotions guide you towards wholeness, grounding them in your heart, your actions, and your spirit. Integration doesn’t mean fixing or controlling your emotions—it means honoring them as vital parts of who you are.
The workshop is rooted in energy work, breathwork, asanas, and journaling. You’ll need a yoga mat, some water, paper, a pen, and the courage to meet yourself fully. DM to book: 0700781324
A Mindful Start with Michelle Arscot | Sunday 2 February | 10 – 11:30am
Continue your 2025 journey with clarity, focus, and purpose. This will be an uplifting session of mindfulness, somatic movement, reflection and meditation to help you realign, reflect, and release as you step into the year ahead. Michelle is an award winning life coach, Certified Mindfulness & Wellness Coach.
Session includes : Grounding Meditation: Center yourself and set meaningful intentions. | Body-Based Reflection: Tune into your body and connect with 2024 | Somatic Movement: Embrace intuitive movement to welcome your 2025 vision | Journaling: Capture insights, reflect and define your path for the new year | Savasana: A relaxing guided meditation to release tension and align with your goals. Please bring yourself and your journal! Book via Kanga Studio’s website.
Akhand Workshop with Ranni Shanti Perry | Sunday 2 February| 8am – 9:45pm
Akhand Yoga is a traditional practice rooted in the wisdom of the Himalayas. It emphasizes continuous, mindful living—both on and off the mat. This workshop will be offered on a Dana (Donation) basis, allowing you to contribute as you feel comfortable, in alignment with your own capacity—just as we listen to our bodies in practice. Open to all—practitioners and beginners alike. Join us in this sacred experience of movement, breath, and inner connection. Book via Kanga Studio’s website.
Joyful Expansion- Joyful Surrender | OurWonderHouse | Sunday 2 February | 10am -1pm
A playful and explorative discovery of our inner vision and calling for the new year. Through inner visioning, mud art and intention setting, we will invite the cosmic co-creative energy to guide us in welcoming a new way of being for ourselves both for ourselves and the world we wish to live in.
Music-centric Breathwork & Ice Bath Ceremony | Rusty Fundi, Karen Village | Sunday 2 February | 2 – 5pm
Karibuni sana to meet your joyous inner healer. There are many physical health benefits of ice bath practice, such as weight loss, inflammation reduction, circulation support, pain relief, muscle recovery, boosts of immune, lymphatic, and metabolic systems
However when we are guided breath-by-breath into proper relaxation response of the nervous system while in the ice— rather than simply “performance” to reach 3 minutes— we experience euphoria and gain access to beyond-physical dimensions of healing, such as mental health & clarity, trauma release, nervous system regulation, emotional tranquility & depression/anxiety relief, boosts of dopamine, energy levels, and sleep quality… For some the healing is even orgasmic or spiritual.
In addition to being lovingly guided and supported every breath of the way, you are invited to choose the exact music which resonates with your heart, to further support your shift into relaxation response and deep release
After opening circle, we prepare for the ice with a joyous 30min dive into Breathwork, with live-DJd African & Sufi trance musics. This dissolves any apprehension you may have arrived with, and initiates you into the relaxation response heat-creating breathing which you will use in the ice. The breathwork is supported by 1st-class quality essential oils to fully open the breathing. ✅ RSVP required, group size limited. Whatsapp +221777308552