Prepare to reset, recharge, and reconnect with yourself at the 2024 Kisima Festival. Embodying the Kiswahli word for “well”, Kisima Festival invites people to step away from the hustle of everyday life and embrace holistic well-being
Guest writer Alpa Shah talks about her journey from chronic back pain into a joyful Trapeze Yoga practice and teaching career.
Guest author Tara Jackson with tools to take care of yourself right now
We spoke to two Nairobi based sound healing practitioners, Cendra Tisun-Lépinoy and Ornella Hutchison, to delve deeper into the practice, weaving together the scientific and the spiritual aspects of sound healing.
It’s always time to prioritize self-care and mental well-being. iN take a look at places and people guiding us through the world of wellness in NBO.
Yoga and safari may seem like opposite holiday activities, but they complement each other perfectly. After a day on Africa’s rugged bush roads, stretching out with yoga is the ideal way to unwind.
We’ve scoured Nairobi and picked some choice events to attend this weekend. Whatever your vibe, there’s something here for you.
We’ve scoured Nairobi and picked some choice events to attend this weekend. Whatever your vibe, there’s something here for you.
We’ve scoured Nairobi and picked some choice events to attend this weekend. Whatever your jam, there’s something here for you.