Here we go again – the weekend has gone round and already it’s Monday…check out what’s on iN Nairobi to plan your week and see you Thursday for the weekend guide!
MONDAY 3 February
iNTROSPECTION
Inner Shadow Monday Meditation | Kanga Studio | 6 – 7pm
This session will guide participatns though the process of acknowledging and embracing their inner shadows – the parts of themselves they may avoid or repress. Through deep introspection and mindfulness, you’ll work on understanding the root causes of your shadow self and integrating these aspects into a healthier, more balanced whole, transforming self-judgement into self-acceptance and healing.
SCREENiNG
“A Real Job” | Alliance Française |
Benjamin, a PhD student in need of money and under the pressure of his parents, becomes a substitute teacher in a middle school. Without any experience and faced with a weakened institution, he discovers the difficulties of the profession.
K1 Monday Movie Night | K1 Klubhouse | 7;30pm
This February, K1 is showing some films that show real love like it is. First up: ‘Anora’, the Cannes Palm D’or winning comedy drama that’s making a strong showing in the current awards season, upends all love story tropes and takes them in brave, new directions.
TUESDAY 4 February
iNTUNE
Urbane Tuesday Ft. Kato Change | Geco Cafe | From 7pm
“Kato Change is a prolific Kenyan Afro jazz guitarist, composer and producer whose vibe is reverberating across the world.” says People Daily Newspaper. Catch the Grammy Nominated musician this Tuesday at Geco Cafe.
SCREENiNG
Soundtrack to a Coup D’Etat | Unseen Nairobi | Various days and times in February
In this film directed by Johan Grimonprez, jazz and decolonisation are entwined in this historical rollercoaster that rewrites the Cold War episode that led musicians Abbey Lincoln and Max Roach to crash the UN Security Council in protest against the murder of Patrice Lumumba.
iNTHEARTS
Creative Workshops | Karen Village | Various times
Looking for a fun, hands-on way to explore your artistic side? Join one of Karen Village’s diverse Creative Workshops and dive into painting, block printing, ceramic architecture, wax art, and more! Sessions run on weekdays & Saturdays in two blocks: 10 AM – 12 PM | 1 PM – 3 PM. Call now to book your spot and let your imagination shine!
📞 0708652624 | 0745021513
🌐 www.karen-village.com
iNTROSPECTION
Cosmic Flow: A Yogic Journey Through the Planets | Kanga Studio | 6 – 7:40pm
Embark on a transformative yogic journey with Philippa, where you’ll connect with the celestial essence of the planets through a specially curated playlist. Each session is designed to unlock the unique self-expression associated with the Sun, Moon, Mercury, Mars and Venus. To enhance your yogic journey, oracle cards are provided as meaningful prompts for self-reflection and introspection, helping you tap into your inner wisdom and align with the energies of the planet.
Philippa’s Classes: Philippa’s Vinyasa flows blend the foundations of Ashtanga with the depth of Yin and Kundalini Yoga. Accompanied by a playlist that weaves together global rhythms to journey deeper into yourself. Dynamic and at times rigorous and gentle, the flows are always nurturing and perfectly balanced with technique and heart. Each session, an experience into compassion, self-intimacy and joyful connection with your body and emotions.
ABOUT ABOUT PHILIPPA NDISI HERRMANN: With over a decade of yoga practice and a 200 RYT certification from Brussels Yoga Loft, Philippa Ndisi-Herrmann brings a wealth of experience to her teaching. As an astrologer and psychic medium, she weaves the magic of the moon’s cycles and astrological transits into each class. A multifaceted artist, Philippa is also a filmmaker, actress, coach and celebrant (Funerals & Weddings).
Advance booking via kangastudio.com is required.
iNQUISITIVE
Quiz Night Connect | 254 Beer District | 6pm
Two heads are better than one….especially on Quiz Night. Grab your smartest friends and team up for a night of brain teaser, cold beers and epic vibes. Check out @254beerdistrict to see this week’s categories. Amazing cash prizes up for grabs. Winners : 5000KES + a bottle | 1st Runner- up : 5000KES | The first three teams get a chance to qualify for the finals at the end of the month, where they stand a chance to win 20,000 shillings.
**Registration starts at 6 pm, and the games begin at 7 pm. Call 0713052635 to make your reservation.**
iNACTION
Nairobi Fight Nights | The Alchemist | 7:30pm
Grab your tickects now: https://nairobifightnight.hustlesasa.shop
WEDNESDAY 5 February
iNTHEDARK
Hero Hi-FI | Down Set from 5-9pm | Up Set from 9pm til late
HERO HI-FI is a monthly Strictly No Genre Vinyl Session curated by @jonahleff and @jahm.eye with surprise set/s from good friends like @samthadigga Enjoy amazing city views with delicious cocktails and bites while discovering a fine and diverse selection of tunes at @hero_nairobi Hero Bar is located on the 9th Floor of the Trademark Hotel at Village Market.
This event is brought to you by: @nairobi_hifi & Hero Bar
iNTUNE
Acoustic Affirmations Ft. Jah Lyric & the Next Vibration Band | Cuban Code | 7:30pm
Remember the reggae that first stole your heart,the timeless anthems we grew up on and modern hits that keep the fire burning?
A deeply seasoned recording and performing artist, @jahlyric has built a strong presence in the reggae scene, collaborating with independent bands and sharing stages with legends like Morgan Heritage, Capleton, Queen Ifrika, Damian Marley, Mighty Culture, Freddy McGregor, and Nkule Dube. His reggae journey speaks for itself. As he prepares to release his first homegrown reggae album this June, @jahlyric brings his authentic vocals and deep-rooted experience to #AcousticAffirmations on Wednesday, Feb 5 -alongside The Next vibration band. One love,one rhytmn- don’t miss it because reggae sounds best live!
Live Acoustic ft Billy Black| Ankole Grill, Kilimani | 7:30pm
The incredible @billy.blackke will take you on a soulful journey of #sawa #somethingisyou #dhambi and many more Entry is FREE. Reservations highly recommended – book on 0710 202020.
iNTHEARTS
Lost in a Daydream | Gavin Kendo | Alliace Française | Opening Reception 6;30pm
Through “Lost In a Day Dream”, @kendogavin invites us to explore a universe where poetry and reality converge. Blending digital and traditional art, his works evoke a sense of escapism and contemplation, immersing us in a world that is both intimate and enchanting.
iNTROSPECTION
Deepen your practice with a comprehensive exploration of asana alignment, adjustments, and yoga philosophy with Emma Bonnici. This course is designed to refine your understanding of yoga postures, helping you develop precision in alignment, safe modifications, and effective hands-on adjustments. Each session begins with a study of Patanjali’s Yoga Sutras, offering insights into the philosophical foundations of yoga. We then shift into a focused asana practice, where you will learn how to enhance stability, flexibility, and strength through alignment techniques. The session concludes with deep relaxation, pranayama, and sound meditation, allowing you to integrate the physical and philosophical teachings into your practice.
Perfect for yoga teachers and dedicated practitioners looking to refine their skills, this course provides both the theoretical depth and practical application needed to cultivate a well-rounded and embodied yoga practice.
Please contact KANGA STUDIO to reserve your spaces. This course can be taken as a full 4-week course or on per-session basis. For inquiries and bookings, WhatsApp on 0759956291.
THURSDAY 6 Feb
iNTHEDARK
Thursday Wind Down ft. Book Bap ClicKE| Bamba | 6pm
Into the weekend at Bamba’s Thursday Wind Down bringing you rhythm & brews with soul, hip-hop and R&B on the decks
SuCasa | Sinnerman | Alchemist | 8pm til late
iNJEST
Sets in the City | 254 Beer District
Standup comedy @254beerdistrict – Westlands, this week with Eric Lu Savali @easysundae – the man who brought Dave Chappelle to Nairobi. Free entry. PS. Reserve a table as there are limited spaces available
SCREENiNG
No Other Land | Unseen Nairobi | Limited screenings from February 6th – February 25th.
NO OTHER LAND (2024) a film by Yuval Abraham, Basel Adra & Hamdan Ballal. This Oscar nominated film made by Palestinian-Israeli collective shows the destruction of the occupied West Bank’s Masafer Yatta by Israeli soldiers and the alliance which develops between Palestinian activist Basel and Israeli journalist Yuval. Tickets & times on mookh.com
iNTROSPECTION
Paper Play | OurWonderHouse | 11am – 1pm
An afternoon in the garden for a relaxed, outdoor sketching session, where there are no mistakes, just your creative flow!
Through a guided drawing session with pen & paper, you can develop and explore your visual voice and experience drawing as a form of mindful play. No artistic experience is needed! Every line you draw is uniquely yours!
Sign up on ourwonderhouse.com