By Palak Bhatt | Midas Touch by Palak
In today’s fast-paced world, wellness is often misunderstood as a luxury — but for the modern man, it’s a necessity. True wellness isn’t just about hitting the gym or eating clean. It’s about aligning the mind, body, and spirit — because only when we’re balanced within can we show up with power, clarity, and purpose in the world.
As a wellness practitioner, I’ve had the opportunity to work with studio owners, teachers, musicians, creatives, real estate and business leaders in Nairobi and beyond. These men weren’t just looking for peace — they were seeking better focus, deeper relationships, stress relief, and a way to reconnect with their inner self. And they found it — through small but powerful practices.
When we talk about wellness, the image that often comes to mind is a woman meditating or sipping herbal tea. But the tide is shifting. More Kenyan men are rewriting the narrative—choosing to prioritize their mind, body, and spirit in ways that lead to sharper focus, stronger resilience, and long-term success.
Wellness isn’t just about relaxing—it’s about realignment. For the modern man, that might look like early morning runs in Karura Forest, breathwork in a quiet backyard, journaling to process stress, or simply turning off notifications for a digital detox.
Take Larry Madowo, a name that resonates across media houses globally. Beyond his journalistic brilliance, Larry often shares about his commitment to solitude, intentional rest, and travel to reset his mental space. Or Eliud Kipchoge, whose success is not just physical strength but his quiet spiritual discipline and razor-sharp mental focus. These men embody the truth: wellness is power.
So how can you, as a man living in Nairobi, step into wellness?
Mind: Start with 5 minutes of silence daily. Whether you call it meditation, breathwork, or just ‘chilling’—pause before the grind.
Body: Move every day. You don’t need a gym membership. Walk, cycle, play football, or try a home HIIT video.
Spirit: Find your anchor. Faith, purpose, or just a moment with nature—whatever lifts your soul, return to it regularly.
Wellness for men isn’t fluff—it’s fuel. And Nairobi men are waking up to it.
Let this be your invitation to show up for yourself, not just in hustle mode, but in healing mode.
Mick in a mindfulness breathwork session with Palak
What Worked for Them?
Power Hour Mornings (Mind-Body-Discipline) – Create a 60-minute daily routine combining:
*10 min breathwork (box breathing or Nadi Shodhan)
*20 min movement (yoga, martial arts flow, or strength training)
*10 min journaling (clarity, gratitude, or goal setting)
*20 min learning (audiobook, podcast, or inspirational reading)
Breath & Beats Sessions – A guided pranayama + music therapy fusion:
Combine breathwork techniques Bhastrika or Kapalbhati with background Afrobeat, Lo-fi, or tribal drum music to enhance emotional release and energy flow.
Perfect for creatives, musicians, or those struggling with burnout!
The “Unplug + Reflect” Evening Ritual
Candle breathing or Brahmari before bed
Phone-free zone 1 hour before sleep
Guided body scan meditation
Nightly “3 Wins & 1 Lesson” journal reflection
Outdoor Grounding Adventures
Organize monthly “Men’s Walk & Breathe” events in a green space like Karura Forest or Ngong Hills
Include breathwork in nature, cold water dips, and open-circle sharing (no fluff, real talk)
Financial Peace Meets Emotional Peace
Financial wellness + mindfulness sessions: meditative journaling on money mindset, conscious budgeting, and letting go of scarcity beliefs
Sound Healing + Visualization for Focus
Use Tibetan bowls or drum rhythms with guided visualizations tailored to business goals or creative visioning — helps men visualize success with calm focus.
Energy Reset for Hustlers
20-minute “chakra tune-up” + pranayama sessions during lunch breaks to realign energy and boost afternoon productivity
Sacred Men’s Circle (Offline or Online)
Host monthly circles for men to share wins, struggles, and visions without judgment
Integrate mindfulness, movement, and mentorship
Real Words from Real Men
Running a business is constant pressure. The mindfulness tools gave me space to breathe again – not just physically, but emotionally. After one Reiki Healing session I am all fresh and rejuvenated, I am making clearer decisions now. Having a healthy relationship with my family and children”
– Jay, Project Manager, Ngong Road∞
After just one week of breathwork and journaling, I slept better than I have in months. My creative flow came back. I didn’t expect such simple things to have this much power.”
– Kevin, Music Producer, Kilimani∞
I met Palak for my studio space cleansing and I am grateful for that. My studio, clients, and co-workers feel more relaxed and positive. I used to think wellness was only for women or yoga people. But after trying Reiki, box breathing and candle breath before bed, I’m calmer, less reactive, and more present.”
– Patrick, Owner Sweat Studio, Two Rivers∞
Let’s Start Your Transformation Today
This isn’t about changing who you are — it’s about reconnecting with your best self. One breath, one journal entry, one mindful moment at a time.
Reach out. Let’s build your wellness blueprint together.
In collaboration with Midas Touch by Palak, Sweat Hot Yoga & Pilates Studio would like to offer 10% off classes at their studio to followers of iN Nairobi. Contact on www.sweatstudio.ke
Love & Light