Kenyan Beef Stew: A Heartwarming Culinary Journey

Embark on a culinary adventure through Kenya’s rich flavors with the iconic Kenyan Beef Stew. This hearty and wholesome dish encapsulates the essence of Kenyan cuisine, showcasing a harmonious blend of tender beef, vibrant vegetables, and an aromatic array of spices. The Kenyan Beef Stew isn’t just a meal; it’s a symphony of tastes and textures that resonates with both comfort and culture.


For the Stew:

  • 500g beef, cut into chunks
  • 2 medium potatoes, peeled and cubed
  • 2 carrots, peeled and sliced
  • 1 cup peas (fresh or frozen)
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 2 tablespoons cooking oil
  • 1 teaspoon ginger paste
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

For Serving:

See Also

  • Cooked white rice or chapati


  1. In a large pot, heat the cooking oil over medium heat. Add the chopped onions and sauté until they turn translucent.
  2. Add the minced garlic and ginger paste, stirring until fragrant.
  3. Incorporate the beef chunks into the pot, allowing them to brown on all sides.
  4. Sprinkle the cumin powder, coriander powder, turmeric, paprika, and cinnamon over the beef. Mix well to coat the beef with the aromatic spices.
  5. Toss in the diced tomatoes and tomato paste, combining them with the beef mixture.
  6. Pour in enough water to cover the beef. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for about 1 to 1.5 hours, or until the beef becomes tender.
  7. Once the beef is tender, add the cubed potatoes, sliced carrots, and peas to the pot. Season with salt and pepper to taste.
  8. Continue to simmer the stew until the vegetables are cooked to your desired tenderness. The flavors will meld together, creating a rich and savory sauce.
  9. Taste and adjust the seasoning if needed, adding more spices or salt according to your preference.
  10. Once the stew is ready, remove it from the heat and let it rest for a few minutes before serving.
  11. Serve the Kenyan Beef Stew over a bed of cooked white rice or with freshly made chapati. Garnish with chopped fresh cilantro or parsley for a burst of color and freshness.
  12. As you savor each spoonful of this Kenyan Beef Stew, allow its flavors to transport you to the heart of Kenya, where culinary tradition and passion collide in a dish that truly nourishes both body and soul.

Whether shared around the family table or presented to guests as a testament to Kenya’s culinary heritage, the Kenyan Beef Stew stands as a warm embrace of comfort and culture, inviting all to partake in its delicious journey.