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Guest author Tara Jackson with tools to take care of yourself right now
We spoke to two Nairobi based sound healing practitioners, Cendra Tisun-Lépinoy and Ornella Hutchison, to delve deeper into the practice, weaving together the scientific and the spiritual aspects of sound healing.
It’s always time to prioritize self-care and mental well-being. iN take a look at places and people guiding us through the world of wellness in NBO.
Yoga and safari may seem like opposite holiday activities, but they complement each other perfectly. After a day on Africa’s rugged bush roads, stretching out with yoga is the ideal way to unwind.