There’s a quiet truth I’ve come to understand in my years of healing work you’re not just living your life, you’re reliving patterns.
Every June, rainbow flags wave in cities around the world. But for many LGBTQ+ Africans, Pride Month isn’t just about parades and parties — it’s about visibility, survival, and the ongoing fight for dignity.
Tucked away in the vast, untamed wilderness of northern Kenya, the Lewa Safari Marathon has earned its place as one of the world’s most remarkable endurance events. Far from the asphalt streets of typical city marathons, this race unfolds along rugged dirt tracks, under the watchful gaze of elephants, rhinos, and giraffes. But beyond the breathtaking scenery lies a much deeper purpose — a race that champions both human endurance and the protection of Kenya’s iconic wildlife.
Every woman carries an innate rhythm within her. It flows in cycles. It whispers through the body with the rise and fall of hormones. And every month, this rhythm shows up as our period, a gentle reminder to pause, reflect, nourish, and soften into our own feminine flow.
Many of us are searching for something deeper. A sense of balance. A breath of peace in the middle of life’s constant motion. We rush between work commitments, family obligations and social expectations. In the quiet moments we sometimes realise how much we long to feel whole.
In our fast-paced world where stress and anxiety often feel like constants, many people are rediscovering the healing impact of prayer and belief.
Spirituality Isn’t soft. It Is fierce, and if you access it, it will change you
In a world that rarely slows down, our minds are constantly on. From early morning alarms to never-ending notifications, the modern brain is in a state of perpetual motion. Yet just like our bodies need rest, movement, and nourishment, so too does our brain.
In today’s fast-paced world, wellness is often misunderstood as a luxury — but for the modern man, it’s a necessity. True wellness isn’t just about hitting the gym or eating clean. It’s about aligning the mind, body, and spirit
Just like our bodies carry energy, so do our physical spaces. And when these spaces become cluttered — energetically or physically — they can block the flow of abundance, joy, and opportunity in our lives.
Just like our bodies carry energy, so do our physical spaces. And when these spaces become cluttered — energetically or physically — they can block the flow of abundance, joy, and opportunity in our lives.
Afrika House is a creative space that embodies the kind of intentionality often missing in urban landscapes.
In today’s fast-paced world, wellness is often misunderstood as a luxury — but for the modern man, it’s a necessity. True wellness isn’t just about hitting the gym or eating clean. It’s about aligning the mind, body, and spirit
Have you ever found yourself daydreaming about your ideal life—a fulfilling job, a loving relationship, radiant health, or simply peace of mind? What if I told you that these aren’t just idle fantasies, but powerful seeds of reality waiting to blossom through the art of manifestation and visualization?
Let me introduce you to crystals—nature’s most underestimated power tools. These shimmering stones aren’t just pretty to look at. They’re ancient, charged with energy, and deeply connected to your personal healing, growth, and success.
April marks the beginning of a new lunar cycle, a powerful time to reset and align with the energies of the universe.
This week, sparked by International Women’s Month, Palak Bhatt, This week, our mindfulness contributor Mindfulness Coach & Reiki Master Palak Bhatt takes us through mindfulness for children.
This week, sparked by International Women’s Month, Palak Bhatt, Mindfulness Coach & Reiki Master reflects beautifully on reiki within the motherhood journey.
A second installment from iN’s newest contributor, Palak Bhatt, Mindfulness Coach & Reiki Master. This week Palak talks about how meditation can be the key to stopping overthinking.
This week we introduce iN’s newest contributor, Palak Bhatt, Mindfulness Coach & Reiki Master. In this first column she writes around the timely theme of International Women’s Day.
While at the Kilifi Wellness Festival Sarah Luddy met with Bikram Yoga teacher and life coach Nadine Faitas and heard about the profound effect yoga has had on her life.
In our final installment of”Meet the Teachers”, around the Kilifi Wellness Festival series, we meet Nathan Fallou, a multi-faceted and music-centred practitioner.
Today in iN’s “Meet the Teachers” series around the Kilifi Wellness Festival, we meet Melina Moors, a yoga teacher and holistic wellness practitioner. Her offerings include energetic multi-style yoga, slow-paced yin yoga, Thai Yoga Massage, and Handpan sound journeys. She integrates movement, breathwork, meditation, sound, touch and aromatherapy to activate healing, personal growth and higher states of consciousness.
We’ve found so many wellness events happening this weekend that we thought we’d put them all together for you… scroll on down, it will be hard to choose what to do with your weekend!
In this third installment of “Meet the Teachers” of the Kilifi Wellness Festival, iN caught up with yoga teacher Alice Faulkner at Arcadia Bush Camp near Kilifi, where she is currently volunteering.
In our second installment of “Meet the Teacher”, around the Kilifi Wellness Festival, we introduce you to holistic practitioner Paula Arranz Canales,
With the Kilifi Wellness Festival coming up, iN would like to introduce you to some of the wellness practitioners who will be teaching there. First in our series, we meet yoga teacher Rebekah.
The festival is dedicated to holistic practices and personal growth.
Prepare to reset, recharge, and reconnect with yourself at the 2024 Kisima Festival. Embodying the Kiswahli word for “well”, Kisima Festival invites people to step away from the hustle of everyday life and embrace holistic well-being
Guest writer Alpa Shah talks about her journey from chronic back pain into a joyful Trapeze Yoga practice and teaching career.
Guest author Tara Jackson with tools to take care of yourself right now
We spoke to two Nairobi based sound healing practitioners, Cendra Tisun-Lépinoy and Ornella Hutchison, to delve deeper into the practice, weaving together the scientific and the spiritual aspects of sound healing.
It’s always time to prioritize self-care and mental well-being. iN take a look at places and people guiding us through the world of wellness in NBO.
Yoga and safari may seem like opposite holiday activities, but they complement each other perfectly. After a day on Africa’s rugged bush roads, stretching out with yoga is the ideal way to unwind.
We’ve scoured Nairobi and picked some choice events to attend this weekend. Whatever your vibe, there’s something here for you.
We’ve scoured Nairobi and picked some choice events to attend this weekend. Whatever your vibe, there’s something here for you.
We’ve scoured Nairobi and picked some choice events to attend this weekend. Whatever your jam, there’s something here for you.